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Posted by on Apr 25, 2017 in Featured | 0 comments

Teen Yoga & Mindfulness, Age 13+ (Spring Session)

Teen Yoga & Mindfulness, Age 13+ (Spring Session)

Date/Time
Date(s) - Apr/25 - Jun/20
6:15 pm - 7:15 pm

Location
New Era Creative Space (NECS)



Tuesdays, 6:15 pm – 7:15 pm
9 Weeks – April 25 – June 20
$135 (+$5 for online admin fees)
Drop in – $18
If you have a mature 12 year old that would like to join this class, they may register for this class.

Learn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing teens. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Enhances performance in and enjoyment of sports and other extracurricular activities. No Mats Required.

Register now by filling and completing form below or to avoid $5 admin fees, CLICK HERE to download form, complete and mail with payment to New Era Creative Space (NECS), 1016 Brown Street, Peekskill NY 10566.

Class Taught by Marta Gil


 Marta is a certified family and children’s yoga teacher and a holistic health coach. As a yoga instructor, she has been certified by Tara Rachel Jones – Flower Yoga School. This particular approach to yoga consists of not only asanas (physical exercises/ postures), but also proper breathing, relaxation, positive thinking, and elements of healthy diet. Marta believes that an early start in practicing yoga gives children and youth an excellent tool for self-regulation, stress reduction, better concentration, as well as building body strength and flexibility. It also helps in building a positive self-image. It’s a noncompetitive activity that conditions children and youth to deal much more easily with stressful situations. It balances their bodies and minds, and helps in building a strong character, based on universal positive values. Classes for teens have elements of yoga philosophy, mental self-care, and age appropriate modified postures – more like an adult class.



Bookings

Bookings are closed for this event.